Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

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NUTRITION

382kcal
Protein
35.6g
Fat
17.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Whole Egg

1.5 ounces Turkey Sausage

0.5 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 8

    Toast the sprouted grain bread and serve alongside the warm scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy, melty feta.

NUTRITION

382kcal
Protein
35.6g
Fat
17.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 Large Whole Egg

1.5 ounces Turkey Sausage

0.5 ounce Feta Cheese

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, cooking until they are set but still moist.

  • 7

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top.

  • 8

    Toast the sprouted grain bread and serve alongside the warm scramble.