Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Asparagus; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb rub and served alongside crisp-tender asparagus spears for a refreshing, zesty finish.

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NUTRITION

Protein

58.0g

Fat

20.2g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Asparagus

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and brush half of the herb mixture over both sides.
4
Toss the asparagus spears in the remaining herb mixture until evenly coated and arrange them in a single layer on the other side of the sheet.
5
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Let the chicken rest for 5 minutes before slicing to ensure it stays juicy.