Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups Brussels sprouts; 0.5 oz walnuts; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

Pan-seared chicken breast served alongside roasted Brussels sprouts and crunchy toasted walnuts, finished with a velvety balsamic glaze.

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NUTRITION

Protein

53.7g

Fat

28.6g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups Brussels sprouts

0.5 oz walnuts

1 tbsp olive oil

1 tbsp balsamic vinegar

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half lengthwise.
3
Toss the sprouts on the baking sheet with 0.5 tbsp olive oil and half of the salt and pepper.
4
Roast for 20 minutes until the edges are crispy and caramelized.
5
Season the chicken breast evenly on both sides with the garlic powder and the remaining salt and pepper.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side.
7
Scatter the walnuts onto the baking sheet with the sprouts for the final 4 minutes of roasting to toast them.
8
Plate the chicken alongside the sprouts and walnuts, then drizzle the balsamic vinegar over the roasted vegetables.