Name: Teriyaki Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1.5 cups broccoli florets; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Rice Bowl

Sautéed chicken breast and tender broccoli florets tossed in a savory ginger-tamari glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

51.9g

Fat

12.4g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1.5 cups broccoli florets

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Whisk together the tamari, honey, grated ginger, and minced garlic in a small bowl to create the teriyaki glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
4
Add the broccoli florets to the pan with a splash of water, then cover and steam for 2-3 minutes until bright green and tender-crisp.
5
Remove the lid and pour the teriyaki glaze over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens and coats everything.
6
Serve the chicken and broccoli over the cooked brown rice and garnish with sesame seeds.