NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

0.25 cup panko breadcrumbs

1 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp whisked egg

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a shallow bowl, combine the panko breadcrumbs, dried oregano, garlic powder, sea salt, and black pepper until well mixed.

• 3

  Dip the chicken breast into the whisked egg, ensuring it is fully coated, then press it firmly into the panko mixture until the exterior is completely covered.

• 4

  Place the breaded chicken on the prepared baking sheet and lightly drizzle with olive oil to help achieve a crispy, golden texture.

• 5

  Bake for 15 minutes, then remove the tray from the oven and top the chicken with the marinara sauce and shredded mozzarella cheese.

• 6

  Return the chicken to the oven for an additional 5 to 7 minutes, or until the cheese is melted and bubbling.

• 7

  While the chicken finishes, lightly sauté the zucchini noodles in a pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles and garnish with the grated parmesan cheese.