Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 cups chicken broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 tsp ghee; 0.25 cup all-purpose flour; 0.5 large egg; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory broth, topped with light herb-flecked dumplings that soak up the rich flavors.

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NUTRITION

Protein

51.7g

Fat

13.0g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 cups chicken broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp ghee

0.25 cup all-purpose flour

0.5 large egg

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the salt and pepper.
2
In a medium pot, melt the ghee over medium heat and sauté the onion, carrots, and celery until softened.
3
Add the chicken pieces to the pot and cook until lightly browned on all sides.
4
Pour in the chicken broth and dried thyme, then bring the mixture to a gentle simmer.
5
In a small bowl, whisk the egg and then mix in the flour and chopped parsley to form a thick dumpling dough.
6
Drop small spoonfuls of the dough into the simmering broth, covering the pot with a lid.
7
Simmer for 10-12 minutes until the dumplings are puffed and the chicken is cooked through.
8
Season with the remaining salt and pepper before serving hot.