Name: Baked Egg and Spinach Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 2 cup fresh spinach; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Spinach Power Bowl

Whisked eggs and protein-rich whites baked over a bed of sautéed spinach and tangy feta for a silky, satisfying morning meal.

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NUTRITION

Protein

50.5g

Fat

27.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 cup fresh spinach

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a medium oven-safe bowl or ramekin with the extra virgin olive oil.
2
In a small skillet over medium heat, sauté the fresh spinach with a splash of water until wilted, then squeeze out any excess moisture thoroughly.
3
In a mixing bowl, whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth and creamy.
4
Stir in the sea salt, black pepper, and garlic powder to evenly season the egg base.
5
Place the wilted spinach in the bottom of the prepared baking bowl and crumble the feta cheese evenly over the top.
6
Pour the egg mixture over the spinach and feta, using a fork to gently distribute the ingredients.
7
Bake for 20-25 minutes, or until the eggs are set in the center and the edges are slightly golden and puffed.
8
Remove from the oven and let it rest for 2 minutes before serving warm.