Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.6g
Fat
16.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

120g Sweet Potato, cubed

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook for 2 minutes to brown slightly.

  • 5

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

402kcal
Protein
33.6g
Fat
16.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

120g Sweet Potato, cubed

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the crumbled turkey sausage to the skillet and cook for 2 minutes to brown slightly.

  • 5

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 6

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 7

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.