Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Roasted Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with a side of tender roasted broccoli florets featuring a smoky charred finish.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat the oven to 400°F and set a grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast on a baking sheet until the edges are charred.
3
Combine the remaining olive oil, lemon juice, and minced garlic to create a simple marinade for the chicken.
4
Grill the chicken breast for about 6 minutes per side until it reaches an internal temperature of 165°F.
5
Fluff the warm quinoa with a fork and season it lightly with a touch of sea salt.
6
Serve the sliced chicken over the quinoa alongside the roasted broccoli for a balanced meal.