Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Carrots; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that coats every bite with a silky sesame finish.

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NUTRITION

Protein

43.6g

Fat

19.9g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 cup Carrots

1 tbsp Coconut aminos

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the beef strips to the hot pan in a single layer and sear until browned, about 2-3 minutes, then remove the beef and set aside.
4
In the same pan, add the broccoli florets and sliced carrots with a tablespoon of water, then cover with a lid for 2 minutes to steam-soften the vegetables.
5
Remove the lid, add the minced garlic and grated fresh ginger, and sauté for 1 minute until the aromatics are fragrant.
6
Return the cooked beef to the pan and pour in the coconut aminos, tossing everything together for 1-2 minutes until the sauce thickens slightly and coats the ingredients.
7
Garnish the stir-fry with sesame seeds and serve immediately.