Name: Ginger-Garlic Tofu Stir-Fry with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Green onions; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes

Ginger-Garlic Tofu Stir-Fry with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Stir-Fry with Vegetables

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-garlic sauce for a meal that is refreshingly aromatic.

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NUTRITION

Protein

52.0g

Fat

28.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra firm tofu

0.5 cup Shelled edamame

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Green onions

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

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PREPARATION

1
Press the extra firm tofu for 20 minutes to remove excess moisture, then slice into 1-inch cubes.
2
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
4
Incorporate the broccoli florets, sliced red bell pepper, and shelled edamame into the skillet, sautéing for 5 minutes until vegetables are tender-crisp.
5
Stir in the minced fresh ginger, minced garlic, and red pepper flakes, cooking for 1 minute until highly fragrant.
6
Drizzle the tamari and rice vinegar over the mixture, tossing everything thoroughly to coat the tofu and vegetables evenly.
7
Garnish with thinly sliced green onions and serve immediately while hot.