Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tbsp Vanilla Whey Protein; 1 cup Mixed Berries; 2 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and vanilla protein with fresh mixed berries, finished with hemp hearts for a nutty, toasted crunch.

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NUTRITION

Protein

39.8g

Fat

10.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tbsp Vanilla Whey Protein

1 cup Mixed Berries

2 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
3
Begin the assembly by spooning half of the protein-yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a generous layer of mixed berries over the yogurt base.
5
Top with the remaining yogurt mixture followed by the rest of the berries.
6
Sprinkle the hemp hearts over the top for a satisfying nutritional boost and serve immediately.