Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

16g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season lightly with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.
4
Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.
5
Steam the asparagus spears until they are vibrant green and tender-crisp.
6
Plate the salmon alongside the warm brown rice and steamed asparagus.
7
Drizzle the entire dish with fresh lemon juice before serving.