Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.4 cup cooked jasmine rice; 1.5 tbsp tamari; 0.5 tbsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy ginger-tamari glaze, served over a bed of fluffy jasmine rice for a vibrant and savory meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.8g

Fat

11.1g

Carbs

49.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup red bell pepper

0.4 cup cooked jasmine rice

1.5 tbsp tamari

0.5 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk together the tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.
2
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and sliced red bell pepper to the skillet, tossing with the chicken for 3-4 minutes until the vegetables are tender-crisp.
6
Pour the teriyaki sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Serve the stir-fry immediately over the warm jasmine rice.