Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 1 medium whole wheat tortilla; 0.25 whole avocado; 0.25 cup celery; 0.5 cup romaine lettuce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Poached chicken shredded and tossed in a zesty buffalo-yogurt sauce, then wrapped in a soft tortilla with crisp celery and creamy avocado for a refreshing crunch.

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NUTRITION

Protein

55.9g

Fat

15.3g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

1 medium whole wheat tortilla

0.25 whole avocado

0.25 cup celery

0.5 cup romaine lettuce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken and diced celery to the bowl, tossing thoroughly until every piece is coated in the buffalo ranch sauce.
3
Lay the whole wheat tortilla flat on a clean surface and arrange the shredded romaine lettuce and avocado slices in a line across the center.
4
Spoon the buffalo chicken mixture over the bed of lettuce and avocado.
5
Fold in the left and right sides of the tortilla, then roll from the bottom up as tightly as possible to secure the filling before slicing in half.