Name: Silky Cottage Cheese and Chickpea Pasta with Spinach and Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chickpea Pasta; 0.75 cup Low-Fat Cottage Cheese; 2 tablespoons Sun-Dried Tomatoes (drained); 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Nutritional Yeast

Silky Cottage Cheese and Chickpea Pasta with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Chickpea Pasta with Spinach and Sun-Dried Tomatoes

Chickpea pasta tossed in a creamy blended cottage cheese sauce with wilted spinach and sun-dried tomatoes, finished with a sprinkle of savory nutritional yeast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

22.9g

Carbs

67.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chickpea Pasta

0.75 cup Low-Fat Cottage Cheese

2 tablespoons Sun-Dried Tomatoes (drained)

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Nutritional Yeast

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a large pot of salted water and cook the chickpea pasta according to package directions until al dente.
2
Reserve half a cup of the starchy pasta water before draining the noodles.
3
In a blender, combine the cottage cheese and two tablespoons of the pasta water, blending until completely smooth and silky.
4
Heat olive oil in a large skillet over medium heat and sauté the sun-dried tomatoes for two minutes.
5
Add the fresh spinach to the skillet and toss until just wilted.
6
Lower the heat to low and add the cooked pasta and blended cottage cheese sauce to the skillet, tossing gently to coat.
7
Stir in the nutritional yeast and add more pasta water if needed to reach your desired creamy consistency.
8
Season with black pepper and serve immediately while warm.