Name: Creamy Greek Yogurt Protein Oats with Almond Butter and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 0.8 cup Nonfat Greek Yogurt; 1.5 tbsp Almond Butter; 1 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1/2 cup Fresh Blueberries; 1 tsp Pure Maple Syrup

Creamy Greek Yogurt Protein Oats with Almond Butter and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Oats with Almond Butter and Chia Seeds

Stovetop-simmered oats swirled with thick Greek yogurt and topped with creamy almond butter and fiber-rich chia seeds for a velvety, satisfying finish.

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NUTRITION

Protein

33.6g

Fat

22g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

0.8 cup Nonfat Greek Yogurt

1.5 tbsp Almond Butter

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 tsp Pure Maple Syrup

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PREPARATION

1
Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.
2
Simmer the mixture for 5-7 minutes, stirring occasionally, until the oats are tender and the liquid is mostly absorbed.
3
Remove the pan from the heat and allow the oats to cool slightly for one minute.
4
Fold in the nonfat Greek yogurt and chia seeds until the mixture is thick and creamy.
5
Transfer the oats to a bowl and top with the fresh blueberries and almond butter.
6
Finish with a light drizzle of pure maple syrup for a touch of natural sweetness.