Name: Classic High-Protein Egg Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup nonfat Greek yogurt; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives; 0.25 cup celery; 2 slices sprouted grain bread; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Egg Salad Sandwich

Creamy egg salad made with protein-rich Greek yogurt and fresh chives served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

48.8g

Fat

24.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup nonfat Greek yogurt

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

0.25 cup celery

2 slices sprouted grain bread

2 leaves butter lettuce

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PREPARATION

1
Place the eggs in a medium saucepan and cover with cold water by one inch.
2
Bring the water to a rolling boil, then immediately cover the pan and remove it from the heat for 10 minutes.
3
Transfer the eggs to a bowl of ice water for 5 minutes before peeling and chopping into bite-sized pieces.
4
Finely dice the celery and mince the fresh chives into small pieces.
5
In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, sea salt, and black pepper until smooth.
6
Gently fold the chopped eggs, diced celery, and minced chives into the yogurt dressing until evenly coated.
7
Toast the sprouted grain bread slices until they are golden brown and firm.
8
Place the butter lettuce leaves on one slice of toast, mound the egg salad on top, and finish with the second slice of bread.