Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over fluffy brown rice with garlic-sautéed green beans, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

41.2g

Fat

17.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.4 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3 minutes until cooked through.
6
Remove the salmon from the pan and sauté the green beans and minced garlic for 5 minutes until tender-crisp.
7
Stir in the lemon juice to deglaze the pan and serve the salmon over the rice and beans.