Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon with a golden crust served over creamy cauliflower purée and vibrant green beans, finished with a bright squeeze of lemon.

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NUTRITION

453kcal
Protein
52.2g
Fat
19.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cooked cauliflower to a blender with Greek yogurt and a pinch of salt, processing until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the fillet and cook for an additional 2 minutes until just cooked through.

  • 8

    Serve the salmon atop the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon with a golden crust served over creamy cauliflower purée and vibrant green beans, finished with a bright squeeze of lemon.

NUTRITION

453kcal
Protein
52.2g
Fat
19.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7.8 ounces Salmon Fillet

1.5 cups Cauliflower Florets

2 tablespoons Non-fat Greek Yogurt

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Transfer cooked cauliflower to a blender with Greek yogurt and a pinch of salt, processing until smooth and creamy.

  • 3

    Steam the green beans in a separate basket for 5 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry and season with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes until the skin is crispy and golden.

  • 7

    Flip the fillet and cook for an additional 2 minutes until just cooked through.

  • 8

    Serve the salmon atop the cauliflower mash with the green beans on the side.