NUTRITION

SERVINGS

INGREDIENTS

5 ounce chicken breast

0.5 tbsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1.5 cup low-sodium chicken broth

0.25 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of the salt and pepper.

• 2

  Heat the ghee in a medium pot over medium-high heat and sear the chicken until golden on all sides, then remove and set aside.

• 3

  In the same pot, add the diced carrots, celery, and onion, sautéing for 5 minutes until the onions are translucent and fragrant.

• 4

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 5

  While the broth simmers, prepare the dumpling dough by whisking the flour, baking powder, dried thyme, and remaining salt and pepper in a small bowl.

• 6

  Stir the Greek yogurt into the flour mixture until a thick, sticky dough forms.

• 7

  Return the chicken to the pot, then use a small spoon to drop golf-ball-sized dollops of dough directly onto the simmering liquid.

• 8

  Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes without lifting the lid, ensuring the dumplings become light and airy.

• 9

  Remove from heat and garnish with freshly chopped parsley before serving in a deep bowl.