Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.25 cup Frozen peas; 0.25 cup Carrots; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 stalk Green onion; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory tamari glaze for a protein-packed meal with a satisfying aromatic finish.

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NUTRITION

Protein

56.6g

Fat

20.7g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.25 cup Frozen peas

0.25 cup Carrots

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

1 stalk Green onion

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling quickly until just set.
5
Add the cooked brown rice, frozen peas, diced carrots, minced garlic, and grated ginger to the pan.
6
Stir-fry all ingredients together for 3-4 minutes, allowing the rice to toast slightly and the vegetables to tenderize.
7
Drizzle the tamari and toasted sesame oil over the mixture and toss well to coat everything evenly.
8
Remove from heat, garnish with thinly sliced green onion, and serve immediately.