Poached Egg Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg Avocado Toast with Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Poached Egg Avocado Toast with Everything Seasoning

Poached eggs nestled on creamy mashed avocado and savory smoked salmon atop toasted sprouted grain bread, finished with a crunchy sprinkle of everything seasoning.

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NUTRITION

560kcal
Protein
42.9g
Fat
34.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.13 whole avocado

3 large eggs

3 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 cup microgreens

1 tbsp white vinegar

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PREPARATION

  • 1

    Fill a medium pot with water and bring to a gentle simmer, then stir in the white vinegar to help the egg whites congeal.

  • 2

    Toast the sprouted grain bread slices until they are golden and firm enough to support the toppings.

  • 3

    In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until mostly smooth.

  • 4

    Crack each egg individually into a small ramekin or bowl for easy pouring.

  • 5

    Create a gentle whirlpool in the simmering water with a spoon and carefully drop each egg into the center, poaching for 3 to 4 minutes until the whites are set but yolks remain runny.

  • 6

    Spread the seasoned mashed avocado evenly across the two slices of toasted bread.

  • 7

    Layer the smoked salmon slices over the avocado base.

  • 8

    Use a slotted spoon to carefully remove the poached eggs from the water, dabbing them on a paper towel to remove excess moisture before placing them on the toast.

  • 9

    Garnish the top with everything bagel seasoning and a handful of fresh microgreens.

Poached Egg Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Egg Avocado Toast with Everything Seasoning

YOUR SOLIN GENERATED RECIPE

Poached Egg Avocado Toast with Everything Seasoning

Poached eggs nestled on creamy mashed avocado and savory smoked salmon atop toasted sprouted grain bread, finished with a crunchy sprinkle of everything seasoning.

NUTRITION

560kcal
Protein
42.9g
Fat
34.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

0.13 whole avocado

3 large eggs

3 oz smoked salmon

1 tsp everything bagel seasoning

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

0.25 cup microgreens

1 tbsp white vinegar

PREPARATION

  • 1

    Fill a medium pot with water and bring to a gentle simmer, then stir in the white vinegar to help the egg whites congeal.

  • 2

    Toast the sprouted grain bread slices until they are golden and firm enough to support the toppings.

  • 3

    In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until mostly smooth.

  • 4

    Crack each egg individually into a small ramekin or bowl for easy pouring.

  • 5

    Create a gentle whirlpool in the simmering water with a spoon and carefully drop each egg into the center, poaching for 3 to 4 minutes until the whites are set but yolks remain runny.

  • 6

    Spread the seasoned mashed avocado evenly across the two slices of toasted bread.

  • 7

    Layer the smoked salmon slices over the avocado base.

  • 8

    Use a slotted spoon to carefully remove the poached eggs from the water, dabbing them on a paper towel to remove excess moisture before placing them on the toast.

  • 9

    Garnish the top with everything bagel seasoning and a handful of fresh microgreens.