Name: Avocado Toast with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 2 large eggs; 3 oz smoked salmon; 0.25 whole avocado; 2 tbsp non-fat greek yogurt; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp everything bagel seasoning; 1 tsp lemon juice; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Jammy Eggs

Toasted sprouted grain bread topped with a creamy avocado-yogurt mash, silky smoked salmon, and perfectly jammy soft-boiled eggs.

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NUTRITION

Protein

42.5g

Fat

28.1g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

2 large eggs

3 oz smoked salmon

0.25 whole avocado

2 tbsp non-fat greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp everything bagel seasoning

1 tsp lemon juice

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for exactly 6.5 minutes for a jammy yolk.
2
Immediately transfer the eggs to an ice bath for 3 minutes before peeling and slicing them in half.
3
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until creamy and well combined.
4
Toast the sprouted grain bread until golden brown and crisp.
5
Spread the avocado mixture evenly across both slices of toast.
6
Layer the smoked salmon over the avocado mash, followed by the jammy egg halves.
7
Garnish with everything bagel seasoning and freshly chopped chives before serving.