Name: Sausages with Mashed Butternut Squash and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken sausage; 1.25 cup butternut squash; 0.5 cup green peas; 0 tsp ghee; 1 tbsp unsweetened almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Sausages with Mashed Butternut Squash and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausages with Mashed Butternut Squash and Peas

Pan-seared chicken sausages served over a velvety butternut squash mash and vibrant sweet peas for a comforting, nutrient-dense meal.

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NUTRITION

Protein

31.3g

Fat

37.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken sausage

1.25 cup butternut squash

0.5 cup green peas

0 tsp ghee

1 tbsp unsweetened almond milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Steam or boil the cubed butternut squash until fork-tender, approximately 10-12 minutes.
2
While squash cooks, heat a skillet over medium heat and add the ghee.
3
Brown the chicken sausages in the skillet for 8-10 minutes, turning occasionally until golden and cooked through.
4
In the final 3 minutes of cooking the squash, add the peas to the steamer or boiling water to heat through.
5
Drain the squash and peas; set the peas aside.
6
Mash the butternut squash with almond milk, sea salt, black pepper, and garlic powder until smooth and velvety.
7
Plate the mash, top with the pan-seared sausages, and garnish with the sweet peas.