Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 oz blue cheese crumbles; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large butter lettuce leaves; 2 slice tomato; 2 slice red onion; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and tangy blue cheese crumbles, served in crisp lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

50.3g

Fat

34.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 oz blue cheese crumbles

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slice tomato

2 slice red onion

1 tsp avocado oil

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PREPARATION

1
Place the ground turkey in a mixing bowl and season with garlic powder, onion powder, sea salt, and black pepper.
2
Add one tablespoon of the buffalo hot sauce and the blue cheese crumbles to the bowl.
3
Mix gently by hand until just combined, then form the mixture into two equal-sized patties.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Place the patties in the skillet and cook for 5 to 6 minutes per side until the internal temperature reaches 165°F.
6
Remove from heat and brush the remaining tablespoon of buffalo sauce over the top of each patty.
7
Arrange the butter lettuce leaves on a plate and place a patty on each, topping with the tomato and red onion slices.