Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Grain Sourdough Bread; 2 tablespoons Sliced Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside toasted sourdough and buttery avocado.

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NUTRITION

Protein

32.3g

Fat

16.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Sourdough Bread

2 tablespoons Sliced Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.
3
In a medium bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil over medium-low heat.
5
Pour the egg white and cottage cheese mixture into the skillet and cook, stirring gently with a spatula until soft curds form.
6
Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and black pepper.
7
Toast the sourdough bread until golden and top it with the sliced avocado.
8
Serve the protein-packed scramble immediately alongside the avocado toast.