Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 150g Yukon Gold Potato; 1 cup Asparagus; 2 tbsp Non-fat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic mashed potatoes and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

18g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

150g Yukon Gold Potato

1 cup Asparagus

2 tbsp Non-fat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Peel and chop the potato into chunks, then boil in salted water until tender, about 15 minutes.
2
While potatoes boil, trim the woody ends off the asparagus and steam for 5-7 minutes until vibrant green.
3
Pat the salmon dry with a paper towel and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque and the exterior is golden.
6
Drain the potatoes and mash them with minced garlic and Greek yogurt until smooth and creamy.
7
Plate the salmon alongside the garlic mash and asparagus, then finish with a fresh squeeze of lemon juice.