Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 0.75 cup Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

64g

Fat

25.2g

Carbs

50.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

0.75 cup Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Season salmon fillet with salt and pepper on both sides.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Sear salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.
5
In a separate pan, heat remaining oil and sauté minced garlic for 30 seconds.
6
Add green beans to the pan with a splash of water, covering to steam for 3 minutes.
7
Remove lid and sauté green beans until tender-crisp and lightly browned.
8
Plate the salmon over brown rice with green beans on the side and a fresh lemon squeeze.