Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

59.3g

Fat

13.7g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Marinate the chicken breast in lemon juice and a pinch of salt and pepper for 15 minutes.
2
Cook the quinoa in water or low-sodium broth until the liquid is absorbed and the grains are fluffy.
3
Grill the chicken on a preheated grill pan over medium-high heat for about 6 minutes per side until fully cooked.
4
Steam the broccoli florets over boiling water for 5 minutes until they are bright green and tender-crisp.
5
Assemble the lunch bowl by layering the quinoa, sliced chicken, and broccoli, then drizzle with olive oil.