Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served over oven-roasted sweet potatoes for a hearty breakfast with a satisfyingly crisp finish.

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NUTRITION

385kcal
Protein
35.4g
Fat
10.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 turkey sausage links, sliced

170g sweet potato, cubed

2 cups fresh baby spinach

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast for 20-25 minutes until the edges are golden and tender.

  • 5

    Slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally to scramble.

  • 7

    Add the fresh spinach once the eggs are nearly set, folding it in until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the hot egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites and lean turkey sausage tossed with fresh spinach, served over oven-roasted sweet potatoes for a hearty breakfast with a satisfyingly crisp finish.

NUTRITION

385kcal
Protein
35.4g
Fat
10.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

2 turkey sausage links, sliced

170g sweet potato, cubed

2 cups fresh baby spinach

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into half-inch pieces.

  • 3

    Toss the sweet potato cubes with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast for 20-25 minutes until the edges are golden and tender.

  • 5

    Slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 6

    Pour the egg whites into the skillet with the sausage, stirring occasionally to scramble.

  • 7

    Add the fresh spinach once the eggs are nearly set, folding it in until just wilted.

  • 8

    Plate the roasted sweet potatoes and top with the hot egg white and sausage scramble.