Name: Greek Yogurt Protein Parfait with Berries and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 12g Whey Protein Isolate; 1/2 cup Fresh Blueberries; 1 tbsp Almond Butter; 1/2 tbsp Shelled Hemp Seeds

Greek Yogurt Protein Parfait with Berries and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almond Butter

Whipped Greek yogurt and vanilla protein layered with fresh blueberries and topped with a drizzle of rich, velvety almond butter.

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NUTRITION

Protein

36.1g

Fat

12.8g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

12g Whey Protein Isolate

1/2 cup Fresh Blueberries

1 tbsp Almond Butter

1/2 tbsp Shelled Hemp Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and sift in the protein powder to ensure a smooth texture.
2
Stir the mixture vigorously with a spoon or small whisk until the powder is fully incorporated and the yogurt is fluffy.
3
In a serving glass or mason jar, spoon in half of the protein-enriched yogurt mixture.
4
Add a layer of fresh blueberries over the yogurt.
5
Top with the remaining half of the yogurt mixture.
6
Warm the almond butter in the microwave for 10 seconds if needed to reach a pourable consistency, then drizzle it over the top.
7
Finish by sprinkling the hemp seeds over the parfait for an added nutritional boost and light crunch.