Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared sockeye salmon served alongside creamy garlic potato mash and broccoli florets roasted until they reach a perfect charred edge.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.1g
Fat
15.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 medium Yukon Gold Potato

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 3

    Toss broccoli florets with half the olive oil and roast for 15 minutes until the edges are golden.

  • 4

    Pat the salmon dry and season with salt; sear in a non-stick skillet with the remaining oil over medium-high heat for 4 minutes per side.

  • 5

    Drain potatoes and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and roasted broccoli.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared sockeye salmon served alongside creamy garlic potato mash and broccoli florets roasted until they reach a perfect charred edge.

NUTRITION

467kcal
Protein
46.1g
Fat
15.7g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon Fillet

1.5 cups Broccoli Florets

1 medium Yukon Gold Potato

2 tablespoons Non-fat Greek Yogurt

1.5 teaspoons Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the potato, then boil in salted water for 12-15 minutes until fork-tender.

  • 3

    Toss broccoli florets with half the olive oil and roast for 15 minutes until the edges are golden.

  • 4

    Pat the salmon dry and season with salt; sear in a non-stick skillet with the remaining oil over medium-high heat for 4 minutes per side.

  • 5

    Drain potatoes and mash with Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and roasted broccoli.