Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 130g Yellow Potato; 100g Green Beans; 50g Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon with a perfectly crisp skin served alongside garlic-infused mashed potatoes and tender steamed green beans.

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NUTRITION

Protein

39.4g

Fat

24.3g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

130g Yellow Potato

100g Green Beans

50g Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Peel and dice the potatoes, then boil in salted water for 12-15 minutes until soft.
2
Steam the green beans over boiling water for 5-6 minutes until they are vibrant and tender-crisp.
3
Drain the potatoes and mash them thoroughly with the Greek yogurt and minced garlic.
4
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
8
Serve the seared salmon immediately alongside the garlic mash and steamed beans with a squeeze of fresh lemon.