NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 oz ground lamb

0.5 cup cooked white rice

0.25 cup Greek yogurt

0.25 cup cucumber

1 clove garlic

1 tsp lemon juice

1 tsp olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cherry tomatoes

2 tbsp red onion

PREPARATION

• 1

  Prepare the white rice according to package instructions until tender and fluffy.

• 2

  Grate the cucumber and squeeze out excess moisture using a fine-mesh sieve or paper towel.

• 3

  In a small mixing bowl, whisk together the Greek yogurt, grated cucumber, minced garlic, and lemon juice to create the creamy tzatziki sauce.

• 4

  Slice the chicken breast into thin strips and season both the chicken and ground lamb with dried oregano, sea salt, and black pepper.

• 5

  Heat the olive oil in a large skillet over medium-high heat.

• 6

  Add the chicken strips and ground lamb to the skillet, cooking until the chicken is golden and the lamb is fully browned and slightly crispy.

• 7

  Halve the cherry tomatoes and finely dice the red onion.

• 8

  Assemble the bowl by placing the warm rice at the base, then topping with the seared meats, fresh tomatoes, and red onion.

• 9

  Finish with a generous dollop of the prepared tzatziki sauce before serving.