Name: Garlic Butter Roasted Mushrooms with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1.5 cup Cremini mushrooms; 1 tbsp Ghee; 3 clove Garlic; 1 tsp Fresh thyme; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach; 1 tsp Lemon juice

Garlic Butter Roasted Mushrooms with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Roasted Mushrooms with Herbs

Tender chicken breast and earthy cremini mushrooms roasted in a fragrant garlic-herb ghee for a savory and satisfying meal.

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NUTRITION

Protein

49.2g

Fat

19.8g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1.5 cup Cremini mushrooms

1 tbsp Ghee

3 clove Garlic

1 tsp Fresh thyme

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Pat the chicken breast completely dry with paper towels and season both sides with half of the sea salt and black pepper.
3
In a medium mixing bowl, toss the halved cremini mushrooms with melted ghee, minced garlic, chopped thyme, and the remaining salt and pepper until well coated.
4
Place the seasoned chicken breast in the center of the baking sheet and arrange the garlic-butter mushrooms in a single layer around the protein.
5
Roast for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are golden and tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing into strips.
7
Arrange a bed of fresh baby spinach on a plate, top with the sliced chicken and roasted mushrooms, then finish with a squeeze of lemon juice and a sprinkle of fresh parsley.