Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

565kcal
Protein
57.8g
Fat
29.0g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

1 tsp arrowroot starch

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot starch until the starch is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and slightly caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam-tenderize the vegetables.

  • 7

    Remove the lid and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

565kcal
Protein
57.8g
Fat
29.0g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

1 tsp arrowroot starch

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, and arrowroot starch until the starch is fully dissolved.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer, seasoning them with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and slightly caramelized, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and a splash of water to the same pan, covering with a lid for 2 minutes to steam-tenderize the vegetables.

  • 7

    Remove the lid and add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.

  • 8

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats every piece.

  • 9

    Garnish with sesame seeds and serve immediately.