Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Canned tuna in water; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tbsp Capers; 0.25 cup Red onion; 0.5 cup Celery; 2 tbsp Fresh parsley; 1 tsp Dijon mustard; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 4 whole Kalamata olives; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with briny capers, crisp cucumbers, and a zesty lemon-herb dressing for a refreshing and vibrant Mediterranean lunch.

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NUTRITION

Protein

49.2g

Fat

19.2g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Canned tuna in water

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Capers

0.25 cup Red onion

0.5 cup Celery

2 tbsp Fresh parsley

1 tsp Dijon mustard

0.5 cup Cucumber

0.5 cup Cherry tomatoes

4 whole Kalamata olives

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl, flaking it with a fork.
2
Whisk together the olive oil, lemon juice, and Dijon mustard in a small ramekin until emulsified.
3
Add the diced red onion, celery, cucumber, cherry tomatoes, and capers to the bowl with the tuna.
4
Pour the dressing over the salad and toss gently to combine all the fresh ingredients.
5
Fold in the chopped parsley and sliced Kalamata olives, then season with sea salt and black pepper.
6
Serve immediately or chill for 30 minutes to allow the Mediterranean flavors to meld together.