NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Panko breadcrumbs

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

2 tbsp Shredded mozzarella cheese

1 tsp Olive oil

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even cutlets and pound them to a uniform thickness so they cook evenly.

• 3

  In a shallow bowl, whisk the egg; in a separate bowl, combine the panko, parmesan, oregano, garlic powder, salt, and pepper.

• 4

  Dip each chicken cutlet into the egg wash, then press firmly into the breadcrumb mixture to ensure a thick, even coating.

• 5

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes until the crust is firm.

• 6

  Spoon the marinara sauce over each piece of chicken and sprinkle with mozzarella cheese.

• 7

  Return the chicken to the oven for 5 minutes until the cheese is melted and bubbly.

• 8

  While the chicken finishes, quickly sauté the zucchini noodles in a pan for 2 minutes and serve the crispy chicken right on top.