Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup cherry tomatoes; 1 tsp extra virgin olive oil; 1 oz feta cheese; 0.5 cup non-fat Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Fresh cherry tomatoes and garlic are roasted until bursting, then baked with protein-rich eggs and tangy feta for a vibrant, savory meal.

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NUTRITION

Protein

49.6g

Fat

26.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup cherry tomatoes

1 tsp extra virgin olive oil

1 oz feta cheese

0.5 cup non-fat Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with the olive oil.
3
Roast the tomatoes in the oven for 10-12 minutes until they begin to burst and release their juices.
4
Remove the skillet from the oven and carefully pour the egg whites into the spaces between the tomatoes, then crack the whole eggs on top.
5
Sprinkle the crumbled feta cheese, sea salt, and black pepper evenly over the eggs.
6
Return the dish to the oven and bake for another 8-10 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
7
Garnish with chopped fresh parsley and serve immediately with a side of Greek yogurt for added creaminess and protein.