Name: Jammy Eggs with Chili Oil
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup non-fat Greek yogurt; 1 tbsp chili oil; 1 tsp honey; 1 tbsp fresh chives; 1 tbsp sliced scallions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jammy Eggs with Chili Oil

Soft-boiled eggs nestled on a creamy bed of herbed Greek yogurt, finished with a drizzle of spicy, aromatic chili oil and fresh scallions.

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NUTRITION

Protein

44.0g

Fat

31g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup non-fat Greek yogurt

1 tbsp chili oil

1 tsp honey

1 tbsp fresh chives

1 tbsp sliced scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp toasted sesame seeds

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PREPARATION

1
Bring a medium pot of water to a boil, then gently lower the eggs into the water using a slotted spoon.
2
Simmer the eggs for exactly 6.5 minutes to achieve a perfect jammy yolk.
3
Prepare an ice bath while the eggs cook and immediately transfer the eggs to the ice bath for 3 minutes once the timer ends.
4
In a small bowl, whisk together the Greek yogurt, garlic powder, sea salt, black pepper, and chopped chives until the mixture is smooth.
5
Spread the seasoned yogurt mixture onto a plate or shallow bowl to create a thick base.
6
Peel the cooled eggs carefully and slice them in half lengthwise to reveal the soft centers.
7
Arrange the egg halves on top of the yogurt base.
8
Drizzle the chili oil and honey evenly over the eggs and the yogurt.
9
Garnish the dish with sliced scallions and toasted sesame seeds before serving immediately.