Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 0.5 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

41.6g

Fat

11.2g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tbsp full-fat coconut milk

0.5 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat and add the diced yellow onion, sautéing until translucent.
2
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
3
Add the cubed chicken breast to the skillet and cook until lightly browned on all sides.
4
Stir in the garam masala, turmeric, sea salt, and black pepper, coating the chicken evenly in the spices.
5
Pour in the tomato puree and bring the mixture to a gentle simmer for 10 minutes until the chicken is cooked through.
6
Lower the heat and stir in the full-fat coconut milk to create a rich, creamy sauce.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh chopped cilantro.