Name: Southwestern Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.33 cup Cooked brown rice; 0.25 cup Black beans; 0.25 cup Sweet corn; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.25 tbsp Avocado oil; 0.5 tsp Chili powder; 0.25 tsp Cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro; 1 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southwestern Turkey and Rice Skillet

Sautéed ground turkey and brown rice simmered with smoky spices, black beans, and sweet corn for a vibrant, protein-packed skillet meal.

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NUTRITION

Protein

49.9g

Fat

24.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.33 cup Cooked brown rice

0.25 cup Black beans

0.25 cup Sweet corn

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tbsp Avocado oil

0.5 tsp Chili powder

0.25 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Lime juice

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the diced red onion and bell pepper, sautéing for 3-4 minutes until the onion is translucent.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper to coat the turkey evenly.
5
Add the cooked brown rice, black beans, and sweet corn to the skillet, stirring to combine all ingredients.
6
Reduce heat to low and cook for another 3-5 minutes until everything is heated through.
7
Remove from heat, stir in the lime juice, and garnish with fresh cilantro before serving.