Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets that have a savory caramelized edge.

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NUTRITION

426kcal
Protein
43.7g
Fat
13.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the warm pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and seasoned quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served with fluffy quinoa and oven-roasted broccoli florets that have a savory caramelized edge.

NUTRITION

426kcal
Protein
43.7g
Fat
13.7g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.3 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly browned.

  • 3

    While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, fluff the warm pre-cooked quinoa and toss it with the remaining olive oil and lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and seasoned quinoa.