Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

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NUTRITION

401kcal
Protein
32.2g
Fat
27.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set and fluffy.

  • 7

    Remove from heat and serve immediately with the fresh avocado slices on the side.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

NUTRITION

401kcal
Protein
32.2g
Fat
27.4g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/4 cup Liquid Egg Whites

2 ounces Ground Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

40 grams Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula, folding them over until they are set and fluffy.

  • 7

    Remove from heat and serve immediately with the fresh avocado slices on the side.