Name: High-Protein Smoked Salmon Bagel with Lemon-Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz wild-caught smoked salmon; 1 tbsp organic cream cheese; 0.25 cup non-fat plain Greek yogurt; 1 tsp fresh dill; 0.5 tsp lemon zest; 1 tsp lemon juice; 2 tbsp red onion; 1 tbsp capers; 0.25 cup cucumber; 0.13 tsp black pepper

High-Protein Smoked Salmon Bagel with Lemon-Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel with Lemon-Dill Spread

Toasted sprouted grain bagel topped with a creamy lemon-dill spread and savory wild-caught smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

47.1g

Fat

17.1g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz wild-caught smoked salmon

1 tbsp organic cream cheese

0.25 cup non-fat plain Greek yogurt

1 tsp fresh dill

0.5 tsp lemon zest

1 tsp lemon juice

2 tbsp red onion

1 tbsp capers

0.25 cup cucumber

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and slightly crunchy.
2
In a small mixing bowl, combine the Greek yogurt, cream cheese, fresh dill, lemon zest, and lemon juice, whisking until the mixture is smooth and aerated.
3
Spread the lemon-dill mixture evenly across the cut sides of both toasted bagel halves.
4
Layer the wild-caught smoked salmon over the spread, folding the ribbons of fish to create height and texture.
5
Thinly slice the red onion and cucumber, then arrange them over the salmon along with the drained capers.
6
Finish with a light dusting of freshly cracked black pepper and serve immediately.