Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Raw honey; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Sesame seeds; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-tamari glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

64.2g

Fat

36.2g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Raw honey

1 clove Garlic

1 tsp Fresh ginger

1 tsp Sesame seeds

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, minced garlic, and grated ginger.
3
Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets and a splash of water to the skillet, covering with a lid for 2 minutes to steam-tenderize.
6
Return the beef to the pan, pour in the sauce, and toss everything together for 1 minute until the glaze thickens and coats the ingredients.
7
Garnish with sesame seeds before serving.