Name: Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Broccoli florets; 1 tablespoon Ghee; 1 tablespoon Full-fat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Cauliflower Mash and Steamed Broccoli

Pan-seared salmon served over a velvety garlic cauliflower purée with a side of vibrant steamed broccoli, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

41.4g

Fat

40.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tablespoon Ghee

1 tablespoon Full-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy, then flip and cook for another 3-4 minutes.
4
Steam the broccoli florets in a separate pot for 4-5 minutes until they are bright green and tender-crisp.
5
Transfer the steamed cauliflower to a blender or food processor with the ghee, Greek yogurt, and minced garlic.
6
Blend the cauliflower mixture until completely smooth and creamy, seasoning with a pinch of salt to taste.
7
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the steamed broccoli.