NUTRITION

SERVINGS

INGREDIENTS

1 tsp Avocado oil

3 oz Ground turkey (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 cup Baby spinach

1 large Egg

0.5 cup Egg whites

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 cup Fresh salsa

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet and cook until the turkey is browned and crumbled.

• 3

  Stir in the baby spinach and cook for 1 minute until the leaves are wilted.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey.

• 5

  Gently scramble the eggs until they are just set, then fold in the black beans to warm them through.

• 6

  Warm the whole wheat tortilla in a separate dry pan over medium heat for 30 seconds per side until pliable.

• 7

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and roll tightly to serve.