Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Avocado Oil; 1 wedge fresh Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.1g

Fat

24.9g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Avocado Oil

1 wedge fresh Lemon

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PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the tough, woody ends from the asparagus spears.
3
Steam the asparagus for 4 to 5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the avocado oil in a skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes on the first side until a golden-brown crust forms.
7
Flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.
8
Serve the seared salmon over the brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon.